Weigh In record (no journal entry) for 06 November 2011
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209.0 lb
Lost so far: 73.2 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2011:
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2553 kcal
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Fat: 50.74g | Prot: 96.61g | Carb: 394.50g.
Breakfast: Vitalinea Strawberry Yoghurt (Fat Free), Danone Blueberry Yoghurt (Fat Free). Lunch: Lemon Juice, Smoked Salmon, British Breakfast Bread. Dinner: Soya Dessert (Dark Chocolate), Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Coke Zero, Grissini, Dark Chocolate Fibre Plus Bar, Fibre Plus Milk Chocolate Cereal Bar, Mini Snack (Original), Mini Snack (Chocolate), Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Coffee (Brewed From Grounds). more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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