Weigh In record (no journal entry) for 07 November 2011
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209.2 lb
Lost so far: 73.0 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2011:
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2437 kcal
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Fat: 53.97g | Prot: 86.82g | Carb: 399.77g.
Lunch: Olive Ouil, Cabbage , Vinegar, Tomato, Baguette. Dinner: Soya Dessert (Dark Chocolate), Lean Ham, Low Fat Mayo, Blackcurrant Jam, British Breakfast Wholemeal Bread. Snacks/Other: Special K Chocolate Bar, Special K Hazelnut & Almond Bar, Mini Snack (Chocolate), Mini Snack (Original), Fibre Plus Milk Chocolate Cereal Bar, Dark Chocolate Fibre Plus Bar, Grissini, Instant Hot Chocolate Drink, Coke Zero. more...
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2710 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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