Weigh In record (no journal entry) for 08 April 2016
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193.5 lb
Lost so far: 39.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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1389 kcal
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Fat: 61.82g | Prot: 169.24g | Carb: 33.75g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Organic Chia Seeds, CytoSport 100% Whey Protein - Vanilla, Ice 5 cubes, Cinnamon, Coffee. Lunch: Roadhouse Grill Grilled Tri tip Roadhouse Salad. Dinner: Tap Water, Metabolic Research Center Drink Concentrate Grape, Mushrooms, Zucchini, Pork Chops (Top Loin, Boneless). Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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2693 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 13 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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