Weigh In record (no journal entry) for 08 April 2016
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133.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1205 kcal
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Fat: 41.88g | Prot: 67.13g | Carb: 140.40g.
Breakfast: Kraft Singles Fat Free American Cheese Slices, Pepperidge Farm Light Style Soft Wheat Bread, Coffee with Milk. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: Lil' Dutch Maid Lemon Bar Cookies, Green String Beans, Wendy's Tomato (1 Slice), Mozzarella Fresca Fresh Mozzarella, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), IHOP Seasoned Hash Browns, Panera Bread French Baguette (Side Portion), Land O'Lakes Light Butter, Water. more...
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losing 1.4 lb a week
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