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backtopoolschool
Journal
09 Jan 10
backtopoolschool's Journal, 09 January 2010
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Weigh In record (no journal entry) for 09 January 2010
280.0 lb
Lost so far:
15.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2010:
2130 kcal
Fat: 103.86g | Prot: 114.35g | Carb: 184.52g.
Lunch:
barbeque sauce, Dinner Rolls, Baked Beans, Green Snap Beans, Pork Link Sausage (Smoked), Beef Brisket (Lean Only Eaten).
Dinner:
14" Large Supreme Thin'N Crispy Pizza, coke zero.
more...
3214 kcal
Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes.
more...
losing 35.0 lb a week
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