janjonker's Journal, 08 April 2016

189.6 lb Lost so far: 57.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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3314 kcal

Fat: 134.89g | Prot: 168.92g | Carb: 354.80g.   Breakfast: Chocomel Chocomel, Dulano Gerookte Achterham, Bio+ Pindakaas, Brood - All-in - Bruin Brood, Yakult Yakult Light. Lunch: Chocomel Chocomel, Jumbo Spruiten, AH Jonge Kapucijners, Aldi Magere Spekreepjes, Chef Select Quiche Broccoli en Zalm. Dinner: Milbona Verse Vla Vanille, Aardbeien, Campina Perzik Yoghurt, Broccoli, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Meergranen Rijst, Lidl Pangasiusfilet Kerrie. Snacks/Other: Lay's Naturel Chips (Zakje), Gemengde Notenmix, Mister Choc Milk Chocolate Peanuts, LU Time Out Granenbiscuits Naturel, Banaan. more...

3309 kcal

Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...