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Pitoflex
Journal
06 Nov 11
Pitoflex's Journal, 06 November 2011
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Weigh In record (no journal entry) for 06 November 2011
117.1 lb
Lost so far:
8.6 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2011:
146 kcal
Fat: 4.37g | Prot: 21.54g | Carb: 5.46g.
Breakfast:
Deli Sliced Oven Roasted Turkey Breast, chipotle molido, Egg White .
more...
1299 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 9.3 lb a week
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