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adelinyshka
Journal
07 Apr 16
adelinyshka's Journal, 07 April 2016
adelinyshka's Profile
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Weigh In record (no journal entry) for 07 April 2016
142.6 lb
Lost so far:
60.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2016:
1509 kcal
Fat: 74.47g | Prot: 78.62g | Carb: 133.86g.
Breakfast:
Овсяная Каша на Воде, Сыр Российский.
Lunch:
Творог 5%, Банан.
Dinner:
Бургер Кинг Кинг Наггетс (6), Бургер Кинг Горячий Брауни с Мороженым.
more...
2466 kcal
Activities & Exercise:
Pilates - 1 hour, Weight Training (moderate) - 1 hour, Zumba - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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