Ryan Rainey's Journal, 07 April 2016

Breath ketones (acetone) are pulling a reading of 51 steadily today. :-)

356.8 lb Lost so far: 0.2 lb.    Still to go: 106.8 lb.    Diet followed 100%.

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2234 kcal

Fat: 184.86g | Prot: 80.36g | Carb: 37.07g.   Breakfast: Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Bullet Proof Coffee. Lunch: Bacon (Cured, Microwaved, Cooked), The Biggest Loser Celery Sticks, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Ozarka Bottled Spring Water (16.9 oz). Dinner: Kerrygold Pure Irish Butter, Kroger Deli Thin Sliced Pepperoni, Kroger Hard Salami, Ozarka Bottled Spring Water (16.9 oz), Gouda Cheese, Glory Foods Seasoned Southern Style Mustard Greens, Lamb Shoulder, Lamb Shoulder. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz), Apothic Red Wine. more...

4452 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...