Weigh In record (no journal entry) for 07 April 2016
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239.0 lb
Lost so far: 26.0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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1460 kcal
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Fat: 30.97g | Prot: 84.66g | Carb: 237.06g.
Breakfast: Smoothie with yogurt, Apples, International Delight French Vanilla Coffee Creamer. Lunch: Oroweat Pocket Thins Flatbread 8 Grain, Sheila's Chicken Salad, Oranges, Blue Diamond Almond Breeze Chocolate Milk. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Sweet and Sour Stir Fry. Snacks/Other: Blue Diamond Smokehouse Almonds, Arctic Zero Cookie Dough Chip Frozen Dessert. more...
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losing 2.7 lb a week
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