Weigh In record (no journal entry) for 07 April 2016
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163.0 lb
Lost so far: 21.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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177 kcal
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Fat: 7.11g | Prot: 7.74g | Carb: 21.41g.
Breakfast: Grapefruit, Fried Egg, Orange Juice. more...
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losing 2.8 lb a week
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