Weigh In record (no journal entry) for 07 April 2016
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199.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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2590 kcal
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Fat: 125.76g | Prot: 126.93g | Carb: 226.87g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Healthy Choice Complete Meals Homestyle Salisbury Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Butter & Herb Mashed Potatoes, Bruegger's Balsamic Vinaigrette, KFC Hot Wings (1). Snacks/Other: Healthy Choice Chicken & Dumplings Soup, Ritz Crackerfuls - Classic Cheddar, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn, Lance Quick Starts Maple French Toast. more...
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3128 kcal
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Activities & Exercise:
Golf (walking) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Driving - 1 hour and 1 minute, Desk Work - 8 hours and 2 minutes, Resting - 6 hours and 56 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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