mrlpdl's Journal, 07 April 2016

178.5 lb Lost so far: 1.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 31.55g | Prot: 72.60g | Carb: 199.56g.   Breakfast: C&H Pure Cane Sugar Dark Brown, Dole California Seedless Raisins, Quaker Quick 1-Minute Oats, Bob's Red Mill Flaxseed Meal. Lunch: Subway Double Chicken Chopped Salad, Subway Fat Free Honey Mustard, Pink Lady Apples. Dinner: Ragu Chunky Mushroom & Green Pepper Pasta Sauce, Great Value Angel Hair Pasta, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Dove Milk Chocolate Heart Promises, Oreo Chocolate Sandwich Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums. more...

2966 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours, Driving - 45 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 4 hours and 21 minutes, Aerobics - 19 minutes. more...