Weigh In record (no journal entry) for 06 November 2011
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248.8 lb
Lost so far: 68.9 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1007 kcal
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Fat: 27.75g | Prot: 53.31g | Carb: 149.81g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Pure Coconut Milk. Lunch: Shredded Mozzarella Cheese, low carb soft taco, Extra Virgin Olive Oil, Raisins, 3-Color Deli Coleslaw, Tap Water, Carving Board Rotisserie Seasoned Chicken Breast. Snacks/Other: Mini Pretzels, Bananas, Pineapple , Cantaloupe Melons , K protein bar. more...
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3140 kcal
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Activities & Exercise:
Driving - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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