Weigh In record (no journal entry) for 06 November 2011
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143.4 lb
Lost so far: 49.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 November 2011:
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1693 kcal
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Fat: 30.01g | Prot: 65.49g | Carb: 314.56g.
Breakfast: apples. Lunch: salmon, olive oil, fennel, potatoes. Dinner: hemp beverage, maple syrup, flax seeds, banana, kale. Snacks/Other: dried figs, maple syrup, strawberries, No Fat Probiotic Yogourt. more...
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losing 1.4 lb a week
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