|
Didn't start neomercazole. Did get the treadmill set up. Only did half a km walk, which sounds half impressive when put like that but is really only 500m. Was really breathless and painful chest so either need to slow it down a bit to be able to do more or do more 5min lots through day. Feels ridiculous not to be able to do much. Ate bowl of salad veggies after w dressing, and later, chicken in garlic herbs, lemongrass n ginger, w rice noodles & 4bean mix, followed by hot chocolate (on boiling water) with f/f choc ice cream. I was so uncomfortably full going to bed. yuk. Soo surprised didn't gain today. Don't know how. Must be really hyperT.
|
127.0 lb
Lost so far: 90.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
losing 1.5 lb a week
|