Jasnac's Journal, 06 April 2016

153.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 77.86g | Prot: 159.37g | Carb: 167.80g.   Breakfast: Organic Almond Milk, ReddiEgg Real Egg Product, Sharp Cheddar Cheese, Butter , Coffee, Egg. Lunch: Janet salad, aged cheddar, reduced fat, Kirkland Signature Balsamic Vinegar of Modena, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Bertolli Extra Virgin Olive Oil. Dinner: Pure Amber Maple Syrup, Honey Dijon Mustard, Wild Coho Salmon, Organic Girl Super Greens. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes, janet spinach smoothie, Pomegranate Juice, Members Mark Whole Almonds (Member's Mark), Almond dream Almond dream praline, Luna Luna Bar - Peanut Butter Cookie. more...

2719 kcal

Activities & Exercise: Desk Work - 2 hours, E-WL - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Bike - 10 minutes, Housework - 10 minutes, Standing - 30 minutes, Showering - 15 minutes, Stretching (yoga) - 5 minutes, Sitting - 9 hours and 37 minutes, Sleeping - 8 hours and 35 minutes, Reading - 38 minutes, Driving - 30 minutes. more...