Weigh In record (no journal entry) for 05 November 2011
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206.8 lb
Lost so far: 75.4 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2011:
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2489 kcal
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Fat: 52.19g | Prot: 93.24g | Carb: 405.30g.
Breakfast: Vitalinea Raspberry Yoghurt (Fat Free), Danone Blueberry Yoghurt (Fat Free). Lunch: British Breakfast Bread, Low Fat Mayonnaise, Lean Ham. Dinner: Soya Dessert (Dark Chocolate), British Breakfast Wholemeal Bread, Blackcurrant Jam. Snacks/Other: Special K Chocolate Bar, Special K Hazelnut & Almond Bar, Mini Snack (Chocolate), Mini Snack (Original), Fibre Plus Milk Chocolate Cereal Bar, Dark Chocolate Fibre Plus Bar, Grissini, Coke Zero, Coffee (Brewed From Grounds). more...
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2285 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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