Weigh In record (no journal entry) for 05 November 2011
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1669 kcal
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Fat: 86.75g | Prot: 63.35g | Carb: 168.96g.
Lunch: BLT Sandwich, Potato Salad. Dinner: Low Fat Vegetarian Black Bean Soup, BBQ Chopped Chicken Salad (Half), French Baguette (Side Portion). Snacks/Other: KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars), Deluxe Mixed Nuts, Excellence Supreme Dark Chocolate 90% Cacao, Fish Oil Omega 3. more...
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1803 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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