janjonker's Journal, 06 April 2016

190.3 lb Lost so far: 56.7 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2704 kcal

Fat: 109.18g | Prot: 103.64g | Carb: 337.24g.   Breakfast: Yakult Yakult Light, Milbona Volle Yoghurt, Damhert Fibre Fit Biologisch, Goji Bessen, Eat Natural Noten en Zaden. Lunch: LU Time Out Granenbiscuit, Lidl Vijgenwegge, Campina Botergoud Gezouten Grasboter. Dinner: Campina Perzik Yoghurt, Plus Fruitsalade, Gekookte Wortelen, Gekookte Groene Snijboontjes (Vers), AH Kleine Krieltjes, AH Gemarineerde Kipovenschotel Piri Piri. Snacks/Other: AH Tompoucen, Banaan, Banaan. more...

3542 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...