Weigh In record (no journal entry) for 05 November 2011
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1714 kcal
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Fat: 39.84g | Prot: 73.13g | Carb: 271.21g.
Breakfast: Fruit & Walnut Salad (Snack Size), Cream (Half & Half), Coffee. Lunch: Multigrain Bread, Apples, Chocolate Chip Z Bar. Dinner: Fried Rice, Fortune Cookie, Kung Pao Chicken, Beef & Broccoli, Chinese Style Noodles, Shrimp Egg Rolls. Snacks/Other: Carmel Popcorn, Kisses, Apples, M&M's, Apples. more...
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gaining 2.8 lb a week
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