Weigh In record (no journal entry) for 06 April 2016
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186.1 lb
Lost so far: 44.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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2394 kcal
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Fat: 62.83g | Prot: 161.85g | Carb: 289.00g.
Breakfast: Canderel Stick, Nescafe Ricoffy, Weet-Bix Weet-Bix. Lunch: Wilson's Original Toffee, Knorr Cup-A-Soup Pea with Ham, Bakers Crackerbread Rye Toast. Dinner: Freshpak Rooibos, Canderel Stick, Chicken Meat (Stewing), Weigh-Less Slim Slab Coconut, Nescafe Ricoffy, Canderel Stick. Snacks/Other: Weigh-Less Slim Slab Cranberry, Nescafe Ricoffy, Canderel Stick. more...
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2056 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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