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cnith
Journal
05 Apr 16
cnith's Journal, 05 April 2016
cnith's Profile
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Weigh In record (no journal entry) for 05 April 2016
227.0 lb
Lost so far:
5.0 lb
.
Still to go:
122.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2016:
1415 kcal
Fat: 69.18g | Prot: 112.64g | Carb: 83.01g.
Breakfast:
Milk (Nonfat).
Lunch:
Safeway Red Baby Potatoes, Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
Apples, Water, Strawberries.
more...
3534 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 14 hours, Driving - 1 hour.
more...
steady weight
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