Weigh In record (no journal entry) for 05 November 2011
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143.6 lb
Lost so far: 49.4 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2011:
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1615 kcal
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Fat: 54.34g | Prot: 31.50g | Carb: 259.14g.
Breakfast: hemp beverage, nature's path muesli, gogo quinoa. Lunch: parmesan cheese, arrabiatta sauce, olive oil, potatoes. Dinner: Hickory Honey Barbeque Baked Chips, hazelnut butter chocolate bar. Snacks/Other: honey. more...
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steady weight
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