erink78's Journal, 05 April 2016

157.4 lb Lost so far: 26.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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715 kcal

Fat: 24.83g | Prot: 48.45g | Carb: 78.86g.   Breakfast: Butter (Salted), White Bread. Lunch: Egg Omelet or Scrambled Egg. Dinner: Ragu Robusto Six Cheese Pasta Sauce, Cooked Broccoli (Fat Not Added in Cooking), Foster Farms Smokehouse BBQ Chicken Breast. Snacks/Other: Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn. more...

1964 kcal

Activities & Exercise: Tae Bo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...