Weigh In record (no journal entry) for 05 April 2016
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163.8 lb
Lost so far: 20.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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950 kcal
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Fat: 25.25g | Prot: 58.56g | Carb: 119.08g.
Breakfast: Grapefruit, Orange Juice, Fried Egg. Lunch: Green String Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Penne. Dinner: Baking Powder or Buttermilk Biscuit (Home Recipe), Turkey Noodle Soup (Home Recipe). Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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2590 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 1.4 lb a week
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