Weigh In record (no journal entry) for 05 April 2016
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200.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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2968 kcal
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Fat: 130.82g | Prot: 132.19g | Carb: 311.97g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Flatout Protein Up Carb Down, Sargento Deli Style Sliced Natural Cheddar Cheese, Dietz & Watson Capocollo, Campbell's Chicken Noodle Soup. Dinner: Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Healthy Choice Meat Loaf. Snacks/Other: TGI Friday's Sweet Potato Skins, Fritos Jalapeno Cheddar Cheese Dip, Sargento Jr. Dippers with Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Global Brands Sugar Sprinkled Coconut Cookies, Zaxby's Carrots & Celery, Dole Baby Banana, Wal-Mart Vanilla Creme Horn. more...
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3205 kcal
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Activities & Exercise:
Driving - 2 hours and 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 49 minutes, Desk Work - 8 hours and 2 minutes, Resting - 4 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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