Weigh In record (no journal entry) for 05 April 2016
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240.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1988 kcal
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Fat: 155.68g | Prot: 119.20g | Carb: 29.76g.
Breakfast: Great Value Sliced Mild Cheddar Cheese, Butter (Salted), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Sweet'N Low Sweet'n Low, LouAna Pure Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Regular Coffee. Lunch: Butter (Salted), Wish-Bone Sweet & Spicy Honey Mustard Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Hard-Boiled Egg, Baby Spinach, Stella Freshly Shaved Parmesan Cheese. Dinner: Cooked Green String Beans (from Fresh), Butter (Salted), Hard Parmesan Cheese, Calavo Avocado, Kraft Classic Ranch Dressing, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Great Value Green Olives with Pimento. more...
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losing 2.8 lb a week
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nalaqueen's weight history
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