Weigh In record (no journal entry) for 05 April 2016
|
190.3 lb
Lost so far: 56.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2016:
|
2850 kcal
|
Fat: 97.56g | Prot: 120.88g | Carb: 365.91g.
Breakfast: Eat Natural Noten en Zaden, Goji Bessen, Damhert Fibre Fit Biologisch, Milbona Volle Yoghurt, Yakult Yakult Light. Lunch: Innocent Tropical Juice, Campina Botergoud Gezouten Grasboter, Lidl Vijgenwegge. Dinner: Plus Fruitsalade, Campina Perzik Yoghurt, Lidl Kipfilet À La Minute, Jumbo Maaltijdsalade Garnalen. Snacks/Other: Gulden Krakeling Mini Wafels, Tony’s Chocolonely Melk Hazelnoot, Hero B'tween, Banaan. more...
|
|
3542 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|