Weigh In record (no journal entry) for 04 November 2011
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282.0 lb
Lost so far: 65.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1256 kcal
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Fat: 77.11g | Prot: 62.84g | Carb: 82.51g.
Breakfast: Weight Watchers cream cheese, turkey bacon, multigrain scoops. Lunch: granny smith apple, carrots canned great value, steak tyson ready, Weight Watchers cheddar. Dinner: Weight Watchers Cream Cheese, salsa, multigrain scoops, Turkey Burger Jennie-O. Snacks/Other: almonds. more...
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steady weight
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