Weigh In record (no journal entry) for 05 April 2016
|
190.5 lb
Lost so far: 63.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2016:
|
2162 kcal
|
Fat: 42.73g | Prot: 92.24g | Carb: 364.58g.
Breakfast: Limone, Pfanner Succo di Mirtillo, Mela, Banana, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Caffè Espresso, Auchan Olio Extravergine di Oliva, Broccoli Cotti (da Freschi), Barilla Spaghetti N.5, Pomodori, Lattuga, Bieta Lessa. Dinner: La Palma Fagioli Cannellini Lessati, Fagiolini (Sgocciolati, in Scatola). Snacks/Other: Miele, Esselunga Mandorle Sgusciate, Net Integratori Mass Extreme, Mandorle Sgusciate, Alpro Soya Latte di Soia, Banana, Mela. more...
|
|
3349 kcal
|
Activities & Exercise:
Driving - 1 hour and 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|