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Retta Smith
Journal
04 Apr 16
Retta Smith's Journal, 04 April 2016
Retta Smith's Profile
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Weigh In record (no journal entry) for 04 April 2016
264.1 lb
Lost so far:
191.6 lb
.
Still to go:
264.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2016:
1075 kcal
Fat: 85.88g | Prot: 47.54g | Carb: 32.51g.
Breakfast:
Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Publix Sliced Mild Cheddar Cheese, Pepper Jack Cheese, Strawberries.
Lunch:
Bryan Smoked Sausage, Cooked Broccoli (Fat Not Added in Cooking).
Dinner:
Bryan Smoked Sausage.
more...
3648 kcal
Activities & Exercise:
Treadmill - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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