Danielle Hawkins's Journal, 04 April 2016

150.2 lb Lost so far: 5.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

2109 kcal

Fat: 55.31g | Prot: 141.66g | Carb: 265.37g.   Breakfast: Fred Meyer Sugar Free Syrup, Peanut Butter, Kroger Old Fashioned Oatmeal, Spinach, Egg White. Lunch: Claussen Kosher Dill Pickle Halves, Quaker Rice Cakes - Lightly Salted, Hormel Natural Choice Rotisserie Style Deli Chicken Breast, Laughing Cow Original Creamy Swiss Cheese, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Spinach, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Kroger Frozen French Style Green Beans, Country Wild Brown Rice Blend, Tolerant Black Bean Rotini, Earth Balance Organic Coconut Spread, Zucchini, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Yellow Tail Cabernet Sauvignon, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Sugar in the Raw Stevia in The Raw (Packet), Hershey's Natural Unsweetened Cocoa, Zevia Ginger Ale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Kellogg's Rice Krispies, Powerade Fruit Punch (12 oz), Driven Cinnamon Roll, Driven Cinnamon Roll. more...

2181 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Crossfit - 10 minutes, Bike Machine (Cycling) - 11 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...