Weigh In record (no journal entry) for 04 April 2016
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198.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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2874 kcal
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Fat: 133.70g | Prot: 139.30g | Carb: 281.53g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Flatout Protein Up Carb Down, Oscar Mayer Thin Sliced Bologna, Campbell's Chicken Noodle Soup. Dinner: Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Goulash, Idahoan Foods Butter & Herb Flavored Mashed Potatoes. Snacks/Other: Dairy Queen Vanilla Cone (Small), Equate Ultra Weight Loss Shake - French Vanilla, Snickers Snickers Bar (Miniatures), Mars Milky Way (Minis), 3 Musketeers Mint Minies, Dole Baby Banana, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, Global Brands Sugar Sprinkled Coconut Cookies, Wal-Mart Vanilla Creme Horn. more...
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gaining 1.4 lb a week
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