Weigh In record (no journal entry) for 04 November 2011
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209.0 lb
Lost so far: 73.2 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 November 2011:
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2428 kcal
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Fat: 43.87g | Prot: 97.07g | Carb: 407.28g.
Breakfast: Vitalinea Strawberry Yoghurt (Fat Free), Vitalinea Cherry Yoghurt (Fat Free), Porridge Breakfast (Skimmed). Lunch: Lean Ham, Low Fat Mayonnaise, British Breakfast Bread. Dinner: Blackcurrant Jam, British Breakfast Wholemeal Bread. Snacks/Other: Grissini, Dark Chocolate Fibre Plus Bar, Fibre Plus Milk Chocolate Cereal Bar, Mini Snack (Original), Mini Snack (Chocolate), Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Coffee (Brewed From Grounds), Coke Zero. more...
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4101 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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gaining 2.5 lb a week
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