Weigh In record (no journal entry) for 04 November 2011
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161.4 lb
Lost so far: 22.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1697 kcal
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Fat: 65.40g | Prot: 65.84g | Carb: 215.54g.
Breakfast: Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Taco Salad (without Dressing). Dinner: Tomato Soup (Canned, Condensed), Whole Wheat Bread, Milk (Nonfat) , Extra Lean Ground Beef, Whipped Salad Dressing, Red Potatoes (Flesh and Skin) . Snacks/Other: Oats & Honey Chewy Granola Bar, Light Fat Free Yogurt, Wheat Thins Crackers - Reduced Fat. more...
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2398 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 1.4 lb a week
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