Weigh In record (no journal entry) for 04 November 2011
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192.0 lb
Lost so far: 4.4 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2011:
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561 kcal
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Fat: 8.68g | Prot: 46.62g | Carb: 79.27g.
Breakfast: apple, green tea. Lunch: Navels Oranges, Melba Snacks Sea Salt, tomatoes, onion, cabbage, shrimp. Dinner: Melba Snacks Sea Salt, Golden Delicious Apples, Spinach, Onions, Egg White, Egg. more...
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gaining 1.2 lb a week
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