Weigh In record (no journal entry) for 04 April 2016
|
122.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2016:
|
1307 kcal
|
Fat: 37.25g | Prot: 55.37g | Carb: 199.28g.
Breakfast: Vezelrijk Meergranenbrood (Caloriearm), Peren, Milka Paaseitje, Alpro Kokosmelk, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap. Lunch: Milka Paaseitje, Damhert Tagatesse, Kruidenthee (Anders dan Kamille), Brugge Vieux Brugge, Vezelrijk Meergranenbrood (Caloriearm), Preisoep. Dinner: 365 Magere Verse Kaas 0%, Knoflook, Bieten, Graankorrels (Bereid), Kip Gehaktballen. Snacks/Other: Milka Paaseitje, Damhert Maltijdrepen (Chocolade), Peren, Kruidenthee (Anders dan Kamille), Damhert Tagatesse. more...
|
|
2378 kcal
|
Activities & Exercise:
Cooking - 40 minutes, Sitting - 30 minutes, cardio - 20 minutes, Housework - 5 hours, computer spelen, internet surfen - 2 hours, Watching TV/Computer - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|