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john410312
Journal
04 Nov 11
john410312's Journal, 04 November 2011
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Weigh In record (no journal entry) for 04 November 2011
217.2 lb
Lost so far:
39.8 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2011:
1906 kcal
Fat: 130.18g | Prot: 77.42g | Carb: 114.28g.
Breakfast:
Breakfast Sandwich - Sausage, egg, cheese.
Lunch:
Lay's Classic Potato Chips, Provolone Cheese, 6" Double Turkey Breast & Ham.
Snacks/Other:
Egg Salad.
more...
2421 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 2.3 lb a week
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