Weigh In record (no journal entry) for 04 November 2011
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143.6 lb
Lost so far: 49.4 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2011:
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1647 kcal
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Fat: 51.83g | Prot: 56.80g | Carb: 246.20g.
Breakfast: maple syrup, eggs, ezekiel bread. Lunch: olive oil, ketchup, potatoes. Dinner: tofu, gogo quinoa soup. Snacks/Other: honey, peanut butter. more...
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losing 1.4 lb a week
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tired2bfat's weight history
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