Weigh In record (no journal entry) for 03 April 2016
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176.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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2593 kcal
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Fat: 80.18g | Prot: 176.64g | Carb: 304.13g.
Breakfast: Egg White, Lemon, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Bob's Red Mill Masa Harina, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir, Blueberries. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Meatless Spaghetti with Tomato Sauce. Dinner: Russet Potatoes (Flesh and Skin, Baked), Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Dry Roasted Pecan Nuts (Without Salt Added), Mcconnell's Pumpkin Pie, Mcconnell's Sea Salt Cream and Cookies, Cinnamon Sweet Roll Dough (with Frosting). more...
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steady weight
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E811's weight history
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