PeggyLazard's Journal, 03 April 2016

132.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 64.39g | Prot: 73.88g | Carb: 250.65g.   Breakfast: Lipton Black Tea Bags, Sugar in the Raw Turbinado Sugar, Milk (1% Lowfat with Added Vitamin A), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Everyday Value Creamy Peanut Butter, Nestle Chocolate Milk Powder, Brownberry Whole Grain Classics Health Nut Bread. Lunch: Mission Tortilla Strips, Coca-Cola Diet Coke (Can), Campbell's Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: Girl Scout Cookies Thin Mints, Minute Instant Whole Grain Brown Rice, Thai Kitchen Chicken Pad Thai. Snacks/Other: Great Value Mixed Nuts, Navels Oranges, Quest Mint Chocolate Chunk. more...

1813 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...