Weigh In record (no journal entry) for 03 April 2016
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217.4 lb
Lost so far: 26.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1115 kcal
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Fat: 44.90g | Prot: 60.66g | Carb: 127.19g.
Breakfast: Ole Extreme Wellness Multi Grain Tortillas, Calavo Avocado, Crystal Farms Hard Boiled Eggs, Tostitos Medium Salsa, Morton Salt. Lunch: Happy Farms Light Spreadable Cheese Wedges, Fit & Active Light String Cheese, Apples, 365 Veggie Straws, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Kroger Sliced Mushrooms, Onions, Russet Potatoes (Flesh and Skin, Baked), Broiled or Baked Pork Chop. more...
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losing 2.8 lb a week
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