Weigh In record (no journal entry) for 03 April 2016
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137.3 lb
Lost so far: 7.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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1270 kcal
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Fat: 58.26g | Prot: 40.85g | Carb: 153.48g.
Breakfast: Beurre d'Amande, Monoprix Beurre Doux, Pain Complet. Lunch: Alpro Yaourt Vanille, Ketchup, Moutarde, Maïs, Parmesan (Râpé), Câpres, Pain Complet, Oeuf, Salade Verte, Huile d'Olive. Dinner: Andros Compote Pomme Allégée, U Tomates Entières Pelées au Jus, Grace Lait de Coco, Marque Repère Chapelure Fine, Haricots Verts, Champignons, Oignons, Huile d'Olive, Tofu Soyeux Ferme, Quinoa. more...
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2215 kcal
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Activities & Exercise:
Desk Work - 2 hours, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Bike Machine (Cycling) - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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