Weigh In record (no journal entry) for 08 January 2010
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2010:
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1422 kcal
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Fat: 76.77g | Prot: 96.01g | Carb: 81.00g.
Lunch: Pork Chops or Roasts (Sirloin, Boneless), Hawaiian Sweet Bread Roll. Dinner: Sauerkraut, Premium Sweet Relish, Tomato Ketchup, Hot Dog Buns, Beef Franks. Snacks/Other: olive oil, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). more...
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2551 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 12 hours, Desk Work - 4 hours, Sitting - 3 hours. more...
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gaining 7.0 lb a week
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