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Bdy127
Journal
03 Nov 11
Bdy127's Journal, 03 November 2011
Bdy127's Profile
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Weigh In record (no journal entry) for 03 November 2011
140.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2011:
1689 kcal
Fat: 60.66g | Prot: 60.55g | Carb: 231.98g.
Breakfast:
Nutella, Whole Wheat English Muffin, Chocolate Glazed Cake Donut.
Lunch:
Corn Dog.
Dinner:
Turkey Artichoke on Focaccia (Half), Broccoli Cheddar Soup, Whole Grain Baguette.
Snacks/Other:
Strawberry Applesauce.
more...
2054 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Sitting - 5 hours and 30 minutes, Driving - 2 hours and 30 minutes.
more...
gaining 0.0 lb a week
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