Weigh In record (no journal entry) for 02 April 2016
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176.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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2644 kcal
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Fat: 79.93g | Prot: 182.64g | Carb: 308.74g.
Breakfast: Blueberries, Trader Joe's Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White, Bob's Red Mill Masa Harina, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Lemon. Lunch: Trader Joe's Simply Sliced Roast Turkey Breast, Blueberries, Brownwood Farms Slatherin' Wing Sauce, Silk Unsweetened Cashew Milk, Trader Joe's Bran Flakes. Dinner: Atlantic and Pacific Halibut, Trader Joe's Frozen Petite Peas. Snacks/Other: Mcconnell's Pumpkin Pie, Mcconnell's Ice Creams Double Peanut Butter Chip, Blueberry Pie. more...
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losing 0.7 lb a week
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E811's weight history
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