Weigh In record (no journal entry) for 02 April 2016
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163.4 lb
Lost so far: 20.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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1039 kcal
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Fat: 33.96g | Prot: 69.58g | Carb: 115.06g.
Breakfast: Grapefruit, Fried Egg, Orange Juice. Lunch: 1% Fat Milk, Cottage Cheese (Lowfat 1% Milkfat), Schwan's Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Schwan's Ancient Grain Encrusted Cod, Schwan's Quick Bake French Fries, Green Peas. Snacks/Other: Hillshire Farm Beef Summer Sausage, Yoplait Light Fat Free Yogurt - Strawberry Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3634 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Shoveling - 1 hour, Painting - 3 hours, Sitting - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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