Weigh In record (no journal entry) for 03 November 2011
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238.2 lb
Lost so far: 3.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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3089 kcal
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Fat: 110.29g | Prot: 89.87g | Carb: 450.37g.
Breakfast: Cinnamon Graham Crackers. Lunch: Crunchy Taco, Refried Beans with Cheese, Spanish Rice, Sour Cream, Bottomless Tostada Chips with Salsa. Dinner: Soft Taco - Chicken, Refried Beans with Cheese, Spanish Rice, Sour Cream, Bottomless Tostada Chips with Salsa. Snacks/Other: Banana Split, Cinnamon Graham Crackers, York Peppermint Patty. more...
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losing 2.5 lb a week
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