Weigh In record (no journal entry) for 01 April 2016
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172.8 lb
Lost so far: 19.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1693 kcal
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Fat: 107.82g | Prot: 136.84g | Carb: 340.63g.
Breakfast: Bimbo Multigrano Linaza, Yoghurt Estilo Griego Arándano con Vainilla, Manzana, Té Verde. Lunch: Cebollas, Jitomate, Nestlé Crunch Max, Quesadilla, Chata Chilorio. Snacks/Other: Chile en Polvo, Pepino (Pelado), Star STARBUCKS MOCHA FRAPPUCCINO BLANCO con CREMA BATIDA. more...
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3002 kcal
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Activities & Exercise:
Showering - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Spinning - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Kickboxing - 1 hour. more...
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gaining 0.8 lb a week
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